Béchamel (GF + Fat Free)

If you're looking for a béchamel that’s both gluten-free and fat-free, this recipe has you covered!

This lighter version uses simple ingredients to create a creamy, versatile sauce without any added oils or butter. Perfect for health-conscious cooking, it’s ready in minutes and ideal for everything from lasagnas to vegetable gratins.

PREP TIME         

10 min.  

INGREDIENTS:

• 1 liter soy milk
• 80 gr. cornstarch (potato starch doesn’t work well)
• salt
• nutmeg
• half a glass of cold water

INSTRUCTIONS:

1. Pour one liter of soy milk into a pot.
2. Add salt and nutmeg to taste.
3. Dissolve the cornstarch in the water.
4. When the milk boils, whisk in the cornstarch.
5. Remove from heat and continue to stir for one minute.

Enjoy this healthier version of béchamel sauce in all your favorite recipes!

VIDEO RECIPE: