Seitan Steaks: A Juicy, Flavor-Packed Delight

Take your plant-based meals to the next level with these vibrant seitan steaks!

The addition of red beets not only gives the steaks a stunning color but also adds a subtle sweetness that balances the smoky, savory flavors. Perfect for grilling, pan-searing, or adding to your favorite recipes, these steaks are sure to impress vegans and non-vegans alike.

INGREDIENTS:

Dry Ingredients:

• 200g (1½ cups) vital wheat gluten
• 1½ tbsp garlic powder
• 1 tbsp smoked paprika
• 1 tbsp onion powder

Wet Ingredients:

• 60g red beets, peeled and diced
• 2 tbsp soy sauce
• 2 tsp yellow mustard
• 2 tsp liquid smoke
• 1 tbsp olive oil
• 1 tbsp vegan Worcestershire sauce (recipe HERE)
• ¼ cup (60ml) vegetable broth

For the Marinade:

• 1 tbsp vegetable broth
• 2 tsp liquid smoke
• ½ tbsp soy sauce
• 1 tsp smoked paprika
• 1 tsp garlic powder

INSTRUCTIONS:

1.Blend Wet Ingredients First: Add all the wet ingredients (red beets, soy sauce, mustard, liquid smoke, olive oil, vegan Worcestershire sauce, vegetable broth, and onion powder) into a high-power mixer or food processor. Blend until smooth.

2.Add Dry Ingredients: Gradually add the dry ingredients (vital wheat gluten, garlic powder, and smoked paprika) into the mixer. Blend until the mixture forms a dough.

3.Knead the Dough: Transfer the dough to a clean surface and knead for 2 minutes to develop elasticity and a firm texture.

4.Shape the Steaks: Divide the dough into 2–3 portions and shape them into steak-like patties.

5.Cook the Steaks: In a large pot, bring vegetable broth to a simmer. Add 2 bay leaves for extra aroma, if desired.

Simmer gently for 30 minutes. Avoid boiling to prevent a rubbery texture.

6.Marinate: Once the steaks have cooled, mix all the marinade ingredients in a bowl.

Place the steaks and marinade into a reusable silicone bag or an airtight container. Ensure the steaks are fully coated. Seal and refrigerate for at least 30 minutes, or overnight for bolder flavors.

7.Grill or Pan-Sear: Heat a grill or skillet over medium-high heat. Cook the steaks for 2–3 minutes on each side until they develop a nice crust.

Serving Suggestions

• Classic Steak Dinner: Pair with roasted potatoes, sautéed greens, and a drizzle of vegan gravy.
• BBQ Feast: Serve with grilled veggies, coleslaw, and your favorite BBQ sauce.
• Sandwich: Slice thinly and layer in a sandwich with caramelized onions, pickles, and mustard.

Tips for Success

• Customize the Texture: For a firmer steak, knead the dough longer or let it rest before simmering.
• Enhance the Flavor: Marinating overnight in a reusable silicone bag or airtight container ensures maximum flavor absorption.
• Storage: Refrigerate for up to 5 days or freeze for up to 3 months.

These seitan steaks are a delicious and versatile addition to any meal. Whether you're firing up the grill for a summer cookout, creating a hearty dinner, or prepping protein-packed meals for the week, these steaks deliver on flavor and texture. Plus, the vibrant color and smoky aroma are sure to impress everyone at the table.

VIDEO RECIPE: